Many women experience unwanted weight gain during menopause, especially around the abdomen. Even with a healthy lifestyle, it can feel frustrating when the scale keeps creeping up. At JuviveMD, we help women understand why these changes happen and offer effective solutions to manage weight and maintain overall wellness.
Why does menopause cause weight gain?
Menopause-related weight gain is caused by hormonal fluctuations, metabolic changes, and lifestyle factors. Here’s how they affect your body:
Sleep Disruptions & Stress – Poor sleep and increased cortisol (the stress hormone) can trigger cravings and emotional eating.
Declining Estrogen Levels – Estrogen plays a role in regulating metabolism and fat distribution. As levels drop, the body stores more fat, particularly around the midsection.
Slower Metabolism – Aging naturally slows down metabolism, making it easier to gain weight even if eating habits remain the same.
Insulin Resistance – Some women become more insulin-resistant during menopause, leading to higher blood sugar levels and increased fat storage.
Loss of Muscle Mass – Lower testosterone and growth hormone levels contribute to muscle loss, reducing calorie-burning capacity.
How to regain control of your weight
Weight gain during menopause isn’t inevitable. With the right approach, you can manage your weight, boost metabolism, and feel your best. Here’s how:
1. Balance Your Hormones
Since hormonal changes are a key driver of menopause weight gain, addressing hormone imbalances can help regulate metabolism and fat distribution. At JuviveMD, we offer hormone optimization to restore balance and support a healthy weight.
2. Prioritize Strength Training & Exercise
- Incorporate strength training at least 2-3 times per week to build muscle and burn fat.
- Add cardio workouts, such as brisk walking, cycling, or swimming, to increase calorie burn.
- Engage in activities that reduce stress, like yoga or pilates, to lower cortisol levels.
3. Follow a Menopause-Friendly Diet
- Focus on protein-rich foods (lean meats, fish, eggs, beans) to maintain muscle mass.
- Include healthy fats (avocados, nuts, olive oil) to support hormone production.
- Eat plenty of fiber (vegetables, whole grains) to regulate digestion and curb hunger.
- Limit processed foods and added sugars, which contribute to weight gain and insulin resistance.
4. Stay Hydrated & Support Digestion
- Drink at least 8 glasses of water per day to support metabolism and reduce bloating.
- Consider IV hydration therapy at JuviveMD for quick nutrient replenishment and enhanced energy.
5. Improve Sleep & Manage Stress
- Establish a consistent sleep routine to improve metabolism and energy levels.
- Practice meditation, deep breathing, or mindfulness to keep cortisol in check.
- Try magnesium and vitamin B6 supplements to support relaxation and hormone balance.
How JuviveMD can help
At JuviveMD, we offer personalized menopause weight management programs, including: ✅ Hormone optimization to balance estrogen, progesterone, and testosterone
✅ IV therapy for metabolism and energy support
✅ Nutritional counseling to create a menopause-friendly diet plan
✅ Wellness treatments tailored to your body’s unique needs
Take Control of Your Health Today
Menopause doesn’t mean losing control over your weight. With the right medical support and lifestyle changes, you can feel confident, strong, and healthy.
📍 Located in Columbus, Ohio
📅 Schedule a consultation today!
