Bone health may not be the first thing on your mind during menopause, but it should be. As estrogen levels decline, women begin losing bone mass at a faster rate—up to 20% in the first five to seven years after menopause. This silent loss can lead to osteoporosis, fractures, and reduced mobility later in life.
At JuviveMD, we take prevention seriously and help women stay strong from the inside out.
The Estrogen-Bone Connection
Estrogen helps maintain bone density by slowing the natural breakdown of bone cells. When estrogen drops, bone loss accelerates—especially in women who are not taking steps to protect themselves. Unfortunately, osteoporosis often goes undetected until a fracture occurs.
Common risk factors include:
- Early menopause
- Family history of osteoporosis
- Thin or small frame
- Low calcium or vitamin D intake
- Sedentary lifestyle
Prevention Starts Now
Even if you haven’t noticed any bone issues, now is the time to take action. Preventive strategies include:
- Calcium and Vitamin D3 supplementation
- Weight-bearing exercises like walking, strength training, or yoga
- Avoiding smoking and excessive alcohol
- Routine bone density screenings (DEXA scans)
How JuviveMD Can Help
Dr. Raj provides comprehensive midlife health assessments that go beyond hormones. We evaluate your bone health, lifestyle, and nutrition to develop a proactive plan that keeps you strong for years to come. In some cases, hormone replacement therapy may also help reduce bone loss and improve density.
Aging doesn’t have to mean weakening. With the right support, you can stay resilient and active well into your later decades.
